THE PHYSIOLOGICAL EFFECTS INCLUDE:
- Improves circulation so therefore increases the delivery of nutrients and oxygen to the body.
-Relives aches and pains, muscle fatigue and stiff joints.
-Increases flexability in the muscles due to muscular relaxation.
-It promotes rapid removal of toxins and waste products from the muscle.
-Encourages sleep and deeper breathing which helps insomnia.
-Increases efficiency of all body systems.
-Can reduce occurances and severity of migranes and headaches.
THE PSYCHOLOGICAL EFFECTS INCLUDE:
-Very relaxing which particularly helps with reducing tension and all effects of stress.
-Reduces stress and anxiety by relaxing both mind and body.
-Creates a feeling of well-being and enhances self-esteem.
-Soothing and comforting therefore lifts the spirit on an emotional level increasing positive thoughts and feelings.
-Balances the bodys' energies.